HEALTH TALKS AND TIPS (Meeting our doctor)

5 Things you did not know about exercise!

5 Interesting tips that you didnt know about exercise, from brain power to your immune system...

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5 Things you did not know about Exercise

 

Exercise improves your skin's health

 

In addition to that lovely glow you radiate after a great work-out, exercise can have longer lasting benefits for your skin. Exercise alleviates stress, which can take a toll on your skin. Working out has also been shown to help reduce acne. Further, regularly engaging in moderate exercise is a natural anti-aging tip, as long as you aren’t frequently exercising in the sun and increasing your risk of cancer and wrinkles.

 

Exercise reduces your risk of cancer

 

Research suggests that exercise is effective in reducing the risk of many cancers, including breast, lung and colon cancer. Physical activity reduces the risk of obesity and promotes healthy weight management, which have been beneficial in warding off cancer. In addition, moderate exercise has been shown to improve immunity, which may also help reduce the risk of cancer.

 

Exercise boosts your immune system

 

Studies show that consistent moderate exercise is associated with a healthy immune system. During exercise, your immune system cells circulate more quickly through your body and better attack bacteria and viruses. Because the elevated circulation decreases when exercise ends, regular physical activity is necessary to have a long-term beneficial effect on immunity. However, research also shows that too much exercise can actually impair the immune system, putting you at a greater risk of colds, flu and other illnesses. Everything in moderation.

 

Exercise pumps up your brain power

 

Working out not only enhances your physique, it also boosts your brain power. Research suggests that physical activity can decrease your risk of dementia and Alzheimer’s disease, while also improving your cognitive skills, such as memory and concentration. Regular exercise can also improve your performance and productivity at work. Working out reduces your stress levels, lifts your spirits and makes you feel good about yourself - this is a recipe for success at work and at home.

 

Exercise helps with digestive health

 

Unless you’re stuffing yourself with a large meal before you go sweat, regular exercise is a factor in digestive health. Working out can help your body better digest food in that it strengthens muscles involved in digestion and promotes regularity. Exercise also decreases stress and may reduce the risk of emotional overeating and consumption of unhealthy foods.